<p>A short introductory course from Stanford University on food, nutrition and health, taught by Dr Maya Adam. The course moves away from reductionist nutrient talk and focuses on practical skills for identifying foods that support health versus those that contribute to obesity, Type 2 Diabetes and other diet-related chronic disease.</p><ul><li>Five modules covering food and nutrients, future directions in health, a cooking workshop, and optional resources.</li><li>Beginner level with no prior experience required; self-paced with flexible scheduling.</li><li>Roughly seven hours of material in total, with four graded assignments.</li><li>Taught in English with subtitles available in multiple languages.</li><li>Free to audit; shareable certificate on completion.</li></ul><p>Enrol through Coursera to start the course at any time.</p>