<p>Foundations of Positive Psychology is a five-course specialization from the University of Pennsylvania on Coursera, led by Dr. Martin E.P. Seligman. It introduces the key theories, research, and applications of positive psychology – the scientific study of what helps individuals and organizations thrive.</p><ul><li>Course 1: Martin E.P. Seligman's Visionary Science with Dr. Seligman.</li><li>Course 2: Applications and Interventions with Dr. James Pawelski.</li><li>Course 3: Character, Grit and Research Methods with Dr. Angela Duckworth and Dr. Claire Robertson-Kraft.</li><li>Course 4: Resilience Skills with Dr. Karen Reivich.</li><li>Course 5: Specialization Project, a capstone where learners design and test a positive intervention.</li><li>Approximately 80 hours of material (about 2 months at 10 hours per week); beginner level, self-paced.</li><li>Free to audit; a shareable certificate signed by the instructors is available with a paid upgrade.</li></ul>